Ongoing fixer of problems!
As a yoga teacher I learned a lot about anatomy so am thrilled when Tracy explains and shows me what she is doing, and she always gets to the core of whatever is wrong. She has been able to get me back moving whenever I am immobilised with pain, be it rotator cuff, lower back, post-op or knee. She is so knowledgeable and truly “wholistic”, and will always give suggestions for how to manage issues oneself at home. I just hope she doesn’t retire (!) because there is no-one like her.
The Go To person…
Been treated by Tracy for some years now for running related issues such as muscle soreness, injury recovery and just plain ‘ole wear and tear. For me she’s the Go To person. If you are looking for someone special, who has the edge and has empathy, then go see her.
I have been using Tracy
I have been using Tracy at Mind and Bodyworx for several years now and I’m always extremely grateful for the time and effort given to me. Always professional advice and treatment given. As I’ve increased my marathons Tracy has always managed to keep my body ready for action.
I had some treatment with Tracy for some back pain. She found knots immediately and worked on them. She has a very calming nature and I was totally relaxed – so much so I thought I might fall asleep! She is very informative and gave some good advice and useful tips. I would definitely use again and would recommend without hesitation.
‘ My colleagues and I at Limbcare were introduced to Tracy of Mind and Bodyworx a few years ago and believe me her treatment she offers is absolutely brilliant. As amputees our bodies change rapidly not only physically but mentally and the whole approach Tracy offers is unique I have personally visited Tracy on many occasions and as a quad amputee have definitely felt the benefit of her healing hands and calming effect she portrays. You feel a lot less stressed and pain free. Another colleague who is a below knee amputee has said exactly the same ,he certainly come away feeling great. Tracy has a very calming voice which manifests itself in the healing process, along with the aroma in the room and paintings makes you want to stay and chill. I can thoroughly recommend her services’ Ray Edwards MBE Chairman of Limbcare, Inspirational Speaker
I met Tracy when studying to become a yoga teacher when she did a fantastic learning session for the trainee yoga teachers on how poor posture affects the body, general health and can cause chronic pain. I have a regular massage now with Tracy and she is very knowledgeable, intuitive and an expert in helping me with muscle imbalances and any issues I might be experiencing with my body. I look forward to seeing Tracy and always feel great after my massage.
I recommend her to all my friends
I have been seeing Tracy for many years and always look forward to my sessions. I have had major problems with my spine, neck and now my hip and she has the magic way of knowing exactly where the pain is coming from, which mainly isn’t where I am feeling it! Her fingers will always find the “right” spot. She has kept me going, despite everything my body has thrown at her. She knows what is “normal” for my body and what is new. She always has advice for lifestyle changes which will help me and exercises to help between sessions – I see her about once a month. I have learned so much anatomy from her and I keep a stock of her business cards in my handbag, because I recommend her to so many people. Thank you Tracy, please don’t ever move away or give up!
Having had a very stressful job for the last 15+ years my shoulders and neck had really taken a beating and it got to the stage where I had to do something about it. I had four treatments with Tracy and I can honestly say I feel like a new man! She has managed to get rid of all the stiffness and knots which had built up over the years and I would definitely not hesitate in recommending her to anyone who is suffering with any joint/muscle pain. She is an absolute diamond who is extremely knowledgeable in her field and is a really nice lady too!
I got introduced to Tracy when she moved into an office, two doors from mine. I had just come back from holiday and was fighting a bad neck sprain. She is very empathetic and when I told her about my problem, she gave me an appointment the very next day. The 40 mins therapy was absolutely fantastic, she indeed has magical hands and slowly and gently she released all my pressure points. My neck started feeling better within 24 hours after receiving the treatment.
A True Holistic Therapist
I have been fortunate enough to have regular treatments with Tracy for several years now.
Tracy takes a truly holistic view of the body, she is an excellent listener, lovely person and is genuinely interested in getting to the root of any challenges.
I consider myself very fortunate to have been introduced to such a gifted professional.
I would highly recommend her to anyone.
Tracy has been treating my foot after a routine operation, and its follow-up went badly wrong and I was signed off without further physio or solution, with a numb and deformed toe.
She has softened and minimised scar tissue, has found ligaments which are tight, and generally makes the foot feel almost normal after each short session.
Plus she always gives advice on what to do to help maintain the improvement, and explains her treatments in detail.
I have also seen Tracy for my lower back and shoulders when I can’t remedy the problems myself.
I can recommend her – and do – to anyone.
She’s a magician (well, she REALLY knows her anatomy, and is very intuitive).
Amazing deep tissue massage!
Tracy’s approach is spot on. She is caring, understanding and gets straight to the heart of the area needing treatment. My body feels like it has been on a mini-break after a deep tissue massage with Tracy. Would highly recommend. Tracy is extremely knowledgeable, professional and lovely with it!
Really really helpful
Tracy is really knowledgeable and really helpful. I would definitely recommend her to my friends and family.
I have had massages all over the world and Tracy is hands down the best. I have recommended her to many people who like me continue to receive treatment from her on an ongoing basis for years. Even now I have moved from the area I still make the drive regularly.
The knot finder general
I have been going to see Tracy for sports massage for a good few years now and with good reason. She is able to find knots in muscles and tightness wherever it is and massages them away, even in areas that I did not know there was a problem. It really helps me with my sporting activities. Her anatomical knowledge is excellent, she really knows her stuff and gives good advice about posture and how to self maintain with stretches or self massage. My body always really feels loosened and more mobile after every session. Tracy is a true professional and we have great chats.
I’ve been benefiting from treatments from Tracy for several months and really feel the positive effects both physically and mentally after every session. Tracy is knowledgeable, thorough and highly skilled at resolving aches and pains at the source but also by reviewing actions and activities that could be causing a knock on effect.
I feel my issues are far more manageable now and deeply grateful for the time Tracy has spent fixing me !
CALF – THIS TIME !
Just a quick note to say Thanks for loosening off my right calf – after researching where the damage extended to and from.
Not forgetting the questioning that helped you to construct an accurate diagnosis.
I still haven’t forgotten that your handiwork avoided me having surgery to resolve my Carpal Tunnel.
It must be ten years since a friend in the running club suggested that I see you to solve probs with legs, back, shoulders – posture Dave – it’s also great to see how you have evolved as a Professional Therapist.
Tracy always gets me moving again
Tracy is amazing. I know that when I go see Tracy, whatever ails me will be resolved. I have challenged her with so many different injuries or muscle aches from a wide variety of activities and sports feeling absolutely desperate to get moving again and she always has been able to get me moving again often sooner than I expect. She really knows the muscles in the body and how they connect and work with each other. I have absolute confidence in Tracy’s knowledge and would highly recommend her to anyone looking for a healing massage.
I have been seeing Tracy for massage treatment for 3 years, I was diagnosed with Parkinson due to Tracy spotting symptoms that all the Dr’s had missed.
I see Tracy weekly and her amazing hands assist my mobility and coordination.
I highly recommend Tracy at Mind & BodyWorx.
Tracy seems to know intuitively where the problem is. For years I went to chiropractors, physiotherapists and others to deal with a recurrent and painful back problem. Tracy immediately found the soft tissue damage and began to work on it. I am delighted to say that whilst sometimes I still have a dull ache, the complete spasms that lasted for days on end are now a thing of the past. It was my personal trainer who told me to see a masseuse and a member of my running club who recommended Tracy. I am so glad they did.
I have been seeing Tracy for many years now to release muscle tightness in my neck and back. She is a highly skilled massage therapist and applies just the right amount of pressure. Tracy has a really good understanding of the muscles in the body and can always pinpoint the problem. She is also good at giving advice on posture and any exercises to try to avoid future muscle tension. I would highly recommend her.
Tracy is the most skilled massage therapist I have ever experienced and has my utmost respect. She is adept at sports, relaxation and stress-relief massage.
I have been seeing Tracy
I have been seeing Tracy for several years now. Her knowledge and skills go beyond anything I expected, Every time I see her we discover something new that can help me.
She’s truly a professional and I continue to be amazed at her enthusiasm to heal and help me.
Tracy is a wonderful person,
Tracy is a wonderful person, great personality and a true genius in pain management.
She has the fingers and touch of an Angel.
As an amputee I am in good hands !!!!!!!!!!
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