Persistent stress wrecks our health, fitness and personal relationships. It can cause debilitating anxiety, damage our self-confidence and limit opportunities. The techniques I have used on many clients over the years to ease stress and emotional overload are just as effective via video link. Take a look at the examples below, then reach out if you would like some help or support.
What's so wrong with Stress?
Stress is a normal physiological response. At the first sign of a perceived danger, it instigates a massive rush of adrenal hormones that make physiological changes to our body:
Non emergency functions, such as reproduction, digestion, healing and immune function are suppressed while blood pressure is raised, muscle tension is increased and the survival instinct takes over our thoughts.
This is fine, if we are running from a tiger. - I don't know about you, but that's not a common problem in my life! We 'surburbians', tend to worry about work, relationships and finances. None of which (most of the time) have a simple and quick solution.! SO... the side effects that are OK for short-term reactions, become long term side effects that cause havoc to our daily lives and long term health, wealth and wellbeing.
Persistent long term stress really DOES MATTER
If you are feeling stressed, lethargic and anxious, you might well have noticed that this is a never ending round of ever decreasing circles. - The more tired and lethargic you feel the less you get done, and the worse you feel about yourself. THEN you feel even more weary and less inclined to do anything about it and so it goes on!
When we get to this stage it is time to take some positive action to break the cycle. The focus of these sessions is to identify the specific circumstances - that make these symptoms worse. Making small changes in your daily habits will help you to break the cycle and identifying and implementing specific changes will give you the ability to break the inertia.
For most people I suggest 4 - 6 sessions to really get you used to your new habits and iron out any difficulties along the way - then just pop back from time to time if you feel you need an extra boost.
You can book a full one hour session for £40.00 or a mini 'quick-fix' session for just £20.00
Full one hour session - Book
Mini - 'quick fix' session - Book
Persistent Stress causes unwanted physiological effects, including (but not limited to) muscle aches and pains, poor sleep, loss of appetite - or increase in appetite for comfort foods, mood swings, short temper, chronic fatigue and memory problems.
In these uncertain times, poor sleep patterns, self isolation or if you are a Key Worker, long stressful hours at work added to any financial difficulties and relationship stresses maybe adding to your already heightened stress levels.
BUT there's the paradox - the more we are compromised by stress - the less we are able to cope with adversity. You can book a session with me via Video Link to help you learn how to switch off using visualisation, mindful awareness, planning and implementation of the daily changes you can make to improve your lot in life.
You can book a full one hour session for £40.00 or a mini 'quick-fix' session for just £20.00
Full one hour session - Book
Mini - 'quick fix' session - Book
We often think, when we are feeling insecure that we are the only ones who feel that way. This isn't true. - But then you already know that don't you? So why is that we hide our feelings of insecurity and low self worth from everyone else around us? Why do we feel ashamed to admit that we feel insecure?
Perhaps, partly, because as a society we revere the 'brave' and the 'strong' and also, often because admitting we have weaknesses reinforces our already fragile view of our own self worth. With all that is going on in the world this year, it easy to find others who are worse off than we are and we berate ourselves in silence and 'put on a brave face' to the rest of the world.
I don't believe in short-term fixes in anything I do, but especially not in this regard. Quieting the inner bully who repeatedly tells you, you're 'not good enough', can help to shake off the shackles that prevent you from taking the actions that would make you a much happier and fulfilled individual. These sessions focus on identifying the triggers that cause you to feel insecure, then dealing with their root cause. We will then set targets for daily changes and track your progress over a period of weeks.
Ask me about ongoing sessions to help you use this time of change in the world around us to effect some real changes in yourself.
You can book a full one hour session for £40.00 or a mini 'quick-fix' session for just £20.00
Full one hour session - Book
Mini - 'quick fix' session - Book
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