The Contented Journey Planner e-version


This is the downloadable e-version of the The Contented Journey Planner, for you to print out and use.

The Contented Journey Planner is a unique approach to positive, achievable goal setting, stress management and personal development.  It is designed to be used over the course of a year, and includes weekly personal development worksheets to assess and alleviate stress and anxiety, as well as goal planning and quarterly assessment sections. However the weeks are undated so you can fill it out every week or whenever the mood takes you.  It is your own flexible planner to assist you on the journey we call life.

This e-version provides you with opportunity to print out sections as and when you need them – there is also a hard copy available.