Changes Worksheet


If you have listened to our Podcast Cuddling up to Change – here is a copy of the Changes Worksheet for you to use.  If you haven’t listened this is still a useful set of exercises to learn, but we would encourage you to listen to the podcast here

I hope this free download is helpful, please feel free to share with friends, family and co-workers and if you have further questions, don’t hesitate to contact me.