Autogenic Meditation


Autogenic Meditation, download and drift away into a deep relaxation, create your own perfect place of inner peace and tranquility.


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Autogenic Meditations are designed to make you visualise your whole self systematically relaxing.  I have used this one many, many times over the years – it starts with the toes and slowly induces complete relaxation, then takes off on a journey to your own special place.

Enjoy x