Advanced Breathing


Advanced Breathing is a longer version of the Breathing Exercise, please download and listen to safety instructions on that exercise before progressing to this one.

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Advanced Breathing exercise. Once you have mastered the Breathing Exercise, try this 3 minute long version.

Even if you have done breathing exercises before and want to jump straight into the longer version, please listen to the introduction of the previous exercise before downloading and following this one.


Enjoy x