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Podcasts & Resources

Latest Episode

Listen to "Mind and Bodyworx" on Spreaker.

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Episode 5 - Release the Baggage

Resources: - Balloon Meditation - Get Timeline Therapy session here

Episode 4 - Cuddling Up to Change 

Resources: - Visualisation -  Changes Worksheet

Episode 3 - Cavaliers, Tapdancing and Fear

Resources: Symptoms of Stress Information Sheet,-  BCCT Exercises

Episode 2 Stress and the Tiger Effect

Resources: Serenity Worksheet

Episode 1 - A little about me, but mostly a meditation for you

Resources: - Autogenic Meditation - Top to Toe Chill Out

Mind and Bodyworx © Tracy Palazzo-Barnes