Podcasts & Resources
Latest Episode
Listen to "Mind and Bodyworx" on Spreaker.
Listen here -
add to your RSS reader: - https://www.spreaker.com/show/4335081/episodes/feed
Episode 5 - Release the Baggage
Resources: - Balloon Meditation - Get Timeline Therapy session here
Episode 4 - Cuddling Up to Change
Resources: - Visualisation - Changes Worksheet
Episode 3 - Cavaliers, Tapdancing and Fear
Resources: Symptoms of Stress Information Sheet,- BCCT Exercises
Episode 2 Stress and the Tiger Effect
Resources: Serenity Worksheet
Episode 1 - A little about me, but mostly a meditation for you
Resources: - Autogenic Meditation - Top to Toe Chill Out