Pain Management Therapy combines the best in Sports and Remedial Massage techniques with a whole body approach to cause and effect. During the current crisis it is not possible to book a face to face massage session, so I have devised consultation and self- treatment demonstrations via video link. This approach can still be highly effective on bad backs, limb and joint pain and can help rehabilitation after injury.
You may be surprised to know...
- how often poor posture and repetitive activities can cause muscle strain. This is often the case, when an injury keeps coming back as soon as 'normal' activities are resumed.
Frequent cramps and mysterious aches can be attributed to posture, playing a musical instrument, what you do for work and sometimes, injuries that occurred long ago.
Muscle, ligament and tendon damage can leave areas of scar tension, which can continue to cause dysfunction and compensatory pain patterns, resolve these and you will be well on your way to either resolving or managing your pain.
An awkward twist, a day's gardening - a bad night's sleep can often result in sudden pain and stiffness.
In truth this type of injury has usually been building for a while and can be attributed to poor postural habits, over exertion, a work or hobby related repetitive strain. I can assess you via video link and show you self-treatment techniques for easing soft tissue injury and strain due to poor posture and maybe from working at home at the kitchen table or on your sofa! I can also advise on pain relief, postural changes and rehab exercises to get you moving again.
40 Minute Video Call for Assessment and Self Treatment Tuition £20.00
Some injuries seem to go on and on, without explanation. Sometimes a fresh pair of eyes looking at an old problem can present a new approach. Perhaps the injury is being exacerbated by a hobby, or occupational hazard, sometimes knee pain can be due to spinal misalignment or simply the way your walk, stand or sit on a regular basis.
Analysing these and finding a way to manage the pain and change some simple habits can really work wonders.
I can still help you with this type of problem via video link, showing you specific massage techniques and advising on pain management, whether to use heat or cold treatments, what changes you can make in your daily habits and the exercises and techniques you can use at home to improve your situation.
40 Minute Video Call for Assessment, Advice and Self Treatment Tuition £20.00
Joint and Limb Pain
Whether you've twisted an ankle, have a repetitive strain to your wrist, or are recovering from knee surgery, massage can be surprisingly helpful.
Common soft tissue injuries can occur as the result of mobile phone use, gaming, carrying children, lifting heavy items, repetitive strain, poor posture. When these occur, the pain can be felt at the injury site or around a joint.
Often joint pain is diagnosed as 'wear and tear' - this typically means there is some degeneration in the joint. Whilst massage cannot change the condition of the joint itself, reducing the strain, by improving circulation and the condition of the surrounding tissue, can often relieve pain and improve mobility.
40 Minute Video Call for Assessment and Self Treatment Tuition £20.00
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