Can’t get out? Social Distancing? – Find out how I can help with Pain Relief and Stress Management during the Coronavirus crisis.
Category Archives: Sports and other Physical Injuries
Stiff, sore shoulders?
Some areas of the body are under pressure a little more in the winter…
Don’t ignore your Bum!!
The most hard-working muscles in the body – the buttocks ..
How to avoid occupation specific injuries
Some occupations encourage specific muscle strain and postural injuries ..
Understanding and resolving Pain
There are many approaches to resolving pain, because there are many reasons for it …
The point of pain isn’t always the area that needs treatment ..
Find out how a regular massage regime can enhance your training goals.
Massage Frivolity or Necessity?
How does massage help?
Low Back Pain
Common causes and not so common ways to avoid it ..
Mid Back Pain
Watch your posture to help this heal ..