Can’t get out? Social Distancing? – Find out how I can help with Pain Relief and Stress Management during the Coronavirus crisis.
Category Archives: Body
Let’s stay in and support one another
The Social Distancing Requirements now in place and the possibility of imminent lockdown, makes mine and everyone else’s work that […]
Winterproofing your body…
Every winter I see the same issues – injuries, stiff muscles and poor circulation.
Stiff, sore shoulders?
Some areas of the body are under pressure a little more in the winter…
Don’t ignore your Bum!!
The most hard-working muscles in the body – the buttocks ..
Anger, frustration, head, neck and shoulder pain
Anger and frustration, can lead to fatigue, pain and well, more anger and frustration ..
How to avoid occupation specific injuries
Some occupations encourage specific muscle strain and postural injuries ..
Understanding and resolving Pain
There are many approaches to resolving pain, because there are many reasons for it …
The point of pain isn’t always the area that needs treatment ..
Find out how a regular massage regime can enhance your training goals.