Every winter I see the same issues – injuries, stiff muscles and poor circulation.
Some areas of the body are under pressure a little more in the winter…
The most hard-working muscles in the body – the buttocks ..
Anger and frustration, can lead to fatigue, pain and well, more anger and frustration ..
Some occupations encourage specific muscle strain and postural injuries ..
There are many approaches to resolving pain, because there are many reasons for it …
The point of pain isn’t always the area that needs treatment ..
Find out how a regular massage regime can enhance your training goals.
What is it? What does it do?
How does massage help?