As it is my intention to always be helpful, please find below some snippets of advice and the answers to some of the questions I am frequently asked.
I hope you find this helpful - if you can't find an answer here or think of something you think I should include in this page, please feel free to email me by clicking here
Frequently asked questions
I'm not sure what to book?
What should I wear?
Does massage hurt?
I'm having other treatment, can I still book an appointment?
Is there parking available?
Can I eat before or after treatment?
Can I exercise before or after treatment?
I'm in a lot of pain, should I wait before having a treatment?
Do you treat men and women?
Are there any age restrictions?
Are there any health or mobility restrictions?
How long after an event should I wait for treatment?
I can't seem to find an appointment at the time I'm looking for?
Are there any payment schemes or block booking discounts?
I'd like to arrange treatments at my workplace/ local club is this possible?
What treatments are available and what are they for?
I'd like to organise a talk or demonstration for my group?
Can you treat my child?
I am struggling to recover from an injury can you help?
General Advice
Hot or cold treatment?
Rest or Exercise?
Posture, posture, posture...
The relevance of 1950's finishing school practice for 21st century teens..
The magic of meditation
Stretching, over stretching and competitive healing
The importance of Glute Engagement