As it is my intention to always be helpful, please find below some snippets of advice and the answers to some of the questions I am frequently asked.

I hope you find this helpful - if you can't find an answer here or think of something you think I should include in this page, please feel free to email me by clicking here

Frequently asked questions

General Advice

Hot or cold treatment?


Rest or Exercise?


Posture, posture, posture...


The relevance of 1950's finishing school practice for 21st century teens..


The magic of meditation


Stretching, over stretching and competitive healing


The importance of Glute Engagement