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Mind and Bodyworx

Wellbeing education and resources online

Treatments & Advice

Struggling with change? Click here to find some Serenity!

Just for fun - click here to get your 'Personal Thought for the Day'

Want to find some inner peace?

Learn Reiki !! - find out here..

Listen to Our Podcast here...
Listen to "Mind and Bodyworx" on Spreaker.

Blog posts - swipe or refresh page for more ...

Low Back Pain

Soft Tissue Injury & Imbalance

Let’s stay in and support one another

So much to learn, so little time..

Breathing

Healing

Daily Inspiration

Frivolity

Winterproofing your body…

Respect

 

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Top to Toe Chill Out

Balloon Meditation

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Mind and Bodyworx © Tracy Palazzo-Barnes