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Mind and Bodyworx

Wellbeing education and resources online

Treatments & Advice

Struggling with change? Click here to find some Serenity!

Just for fun - click here to get your 'Personal Thought for the Day'

Want to find some inner peace?

Learn Reiki !! - find out here..

Listen to Our Podcast here...
Listen to "Mind and Bodyworx" on Spreaker.

Blog posts - swipe or refresh page for more ...

Frivolity

So much to learn, so little time..

Let’s stay in and support one another

Gratitude

Marathon Advice

Hidden Pain

Meditation

Anger, frustration, head, neck and shoulder pain

Acceptance

Letting Go

 

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Top to Toe Chill Out

Balloon Meditation

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Mind and Bodyworx © Tracy Palazzo-Barnes