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Mind and Bodyworx

Wellbeing education and resources online

Treatments & Advice

Struggling with change? Click here to find some Serenity!

Just for fun - click here to get your 'Personal Thought for the Day'

Want to find some inner peace?

Learn Reiki !! - find out here..

Listen to Our Podcast here...
Listen to "Mind and Bodyworx" on Spreaker.

Blog posts - swipe or refresh page for more ...

Stiff, sore shoulders?

Compassion

So much to learn, so little time..

Mid Back Pain

Sciatic Pain

Sentience

Coronavirus Update

Resilience

Soft Tissue Injury & Imbalance

Don’t ignore your Bum!!

 

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Top to Toe Chill Out

Balloon Meditation

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Mind and Bodyworx © Tracy Palazzo-Barnes