Sports Massage Techniques, work just as effectively whether you are suffering pain and injury from over-exertion at your chosen sport or from sitting at your desk! Over many years I have helped countless athletes, musicians, dancers and public service workers restore imbalance due to postural deficiency and overuse syndrome.
Around 80% of ‘bad backs’ are muscular in origin, even backs that have a skeletal cause can benefit from maintaining good muscular health and flexibility.
Treatment includes: consultation, postural and overuse assessment, manual therapy and self-help treatment plan. If the pain is occupation or sport related a maintenance programme may also be recommended. Click to read on...
Many painful issues in the arms and legs can be traced back to postural habits, trips falls and repetitive strain injuries.
Trauma - trips, falls, whiplash injuries, car accidents and some fair ground rides!
Postural Habits -workplace posture, TV position, reading to small children, holding head on one side
Repetitive Strain - reaching overhead, twisting as in classroom or lecture style presentations, working in awkward spaces, new drivers, new parents, cyclists, musicians, hairdressers and therapists!
Reiki is a safe non-invasive yet powerful method of balancing Body, Mind & Spirit. A truly holistic approach that aids the healing process and can bring calm and clarity in times of distress. Over many years of practice and teaching this wonderful therapy, I have been privileged to help countless people and a few furry friends along the way
Want to know more? Read on here...
Meditation is an excellent way to relax - there is no right way to do it each person finds their own individual way. If you think you might benefit from meditation you can get started here without spending a single shiny penny!!